I graduated back in early November, and I can honestly say the programme transformed my health and fitness. Having never, ever run before, at the age of 45, I was amazed at what I had achieved!
Through December life got on the way a bit.... but I did still manage 2 runs per week, however, last week I only ran once. So here’s my new commitment to myself..... I’m going to start back today running 3 x 30 mins each week. I’m nowhere near 5k though.... So my new challenge for 2018 is to slowly increase my pace a little. I also have 2 other challenges for myself..... to run a 5k for charity and to do a Parkrun!
So there we have it....that’s my 2018 goals. I have to admit running doesn’t come easy does it? We all have good and bad days, but having been on this journey since September 2017, I know I can do this..... plus I know that I feel so much better for it too. I may not always enjoy it, but this is something I have to do for ME... my general health, fitness, weight loss, mental well-being
Somehow, this running malarkey works! 🏃♀️🏃♀️🏃♀️🏃♀️