Hi all, as some do you might know I started c25k in March and after graduating built up to 8k. Then I ended up overdoing it and having knee pain.
I've now rested for 5 weeks (except dog walking) and want to get back into it! Have bought a knee support and some shock absorbing insoles and plan to stay away from running on roads/concrete!
I suppose my question is, after 5 weeks out (not been to Zumba all that time either) where should I start back? Has anyone been in a similar situation? If so would you start c25k again or just pull back a bit but not right back? I'd thought of starting with a 3k maybe? Any advice much appreciated! I will be continuing strengthening exercises and making sure I stretch this time!