Nearly finished

[Bealie]

Nearly finished C25K im 2nd run into week 8.

Im so pleased with myself when ran 25 mins non stop along seafront, but street running i seem to have to walk occasionally to get my breath

Looking to do it weekly if not more when completed just to build up stamina!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.This guide to the plan is essential reading, even in your last week. healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SueAppleRun Graduate]

Well done 😀