Been reading posts but havent posted for a bit because my knees did not like me jogging. finished week 1 it went better than i thought. did wk2 run 1 then i couldt do any more. knees protested very much. posted on here and wonderful people that you are, gave me lots of advice , told me not to jog . So i didnt and now nearly 3 weeks of rest im nearly ready to try again. i can recommend the knee exercises i found on here. so fingers crossed end of next week im getting back out there. going to take it slow and steady eyes,fingers and toes crossed. will keep you all posted you very kind and helpuf lot.xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.