Hi All - not sure where my post went for Run 1 which I did Monday but can't find it on here. Have a bit of a head cold but decided to go for it on Monday to see how far I got and I managed it ok.
Run 2 this morning and the cold is now more on my chest and I'm coughing away. So I wouldn't recommend running whilst sucking a throat lozenge (I did fear choking :)) but it really helped and kept the nose passages unblocked as well! All good and I mixed my playlist up a little as well so I had that to entertain me.
So week 7 progressing well - run 3 scheduled for Saturday. I'm going to have a go at speeding up a little as well - consistently running at 4.5mph so I am going to try and up that to 5mph as much as I can manage anyway as I feel my stamina is getting pretty good.