Just finished W9R3 feeling great but need to know what to do next? Should I go straight into bridge to 10 or do a few more Wk 9 runs?
W9R3 done π: Just finished W9R3 feeling great... - Couch to 5K
W9R3 done π
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Congratulations and well done!
The recommendation is that you now 'consolidate' for a few weeks, i.e. 3x 30 mins .
However ... there is no harm if you want to extend by a couple of mins, maybe 1 of those 3 weekly runs or even all 3. The point is to build a habit that means even when you're not motivated to go out, you still do
While you're consolidating, you can think about where you want to take your running journey.... building up to 10k (or 60 mins) is a popular thing to do.
Enjoy!
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Congratulations on your graduation! ππππAs advised by John_W we would now recommended a period of consolidation before pushing on with distance or pace .
Have a look at this for some ideas .
healthunlocked.com/couchto5...
Have fun !
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Just enjoy running try some NRC runs to keep you interested with Coach Bennett !! Consolidation and just plain old running will get you stronger whilst you think about your next challenge ππ»
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Congratulations! Awesome achievement π€π
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Congratulations on completing C25K!