W9R3, done!!!

[MitBeds]

Yay!

Like most people who do this programme, I am a little astonished that I've done this.

I am including the obligatory selfie. This is me straight after the run, haven't done my 5 min cool down yet.

Thank you for the kind words of encouragement and the various bits of information to learn from.

Hmm, now what??

[AnnieW55]

Congratulations. Nice shiny badge for you (after you've requested it ).

The world is your oyster C25K+, 10k and beyond. Or just run. Whatever you do take it steadily, as Laura has taught you, and enjoy.

Best wishes for many years of injury-free running.

[MitBeds Graduate in reply to AnnieW55]

Oooo, did you say shiny? Yes, I'd like a shiny badge. I think I've seen that before, is it one of the links on the right?

[AnnieW55 in reply to MitBeds]

And it's there already!

Well Done again

[lambeek Graduate]

Ooh - didn't realise you'd completed today too!! Congratulations!!

[MitBeds Graduate in reply to lambeek]

Both won today!

[lambeek Graduate]

We certainly did!!

[LordOberon Graduate]

Very well done. I will hopefully be joining that hallowed list this coming Saturday!

[MitBeds Graduate in reply to LordOberon]

I look forward to it LordOberon!

[Tomas Graduate]

Congratulations! That is a wonderful achievement. You look very pleased, as you should be

[mossy1 Graduate]

Congratulations on your graduation

[getfitgran Graduate]

Congratulations -well done

[paul2014 Graduate]

Congratulations on completing your c25k. Great achievement and no wonder you have a beaming smile on your face ;o) Well done ;o)

[Hidden]

....and the label says 'bionic'. Well done and many congratulations.

[poppypug Graduate in reply to Hidden]

Ha ha well spotted Hen Mitbeds - the six million dollar Bionic Man

Congratulations Mits , Well done on your graduation and I wish you all the very best for your future running adventures ! xxx

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud of yourself.

[misswobble Graduate]

Now what indeed! Well done on Graduating. Sterling work there Mitbeds or Bedmits (which is what I typed at the first attempt)

You could now download Laura's little trio of podcasts entitled Stepping Stones, aka C25k+

[ginbin Graduate]

Congratulations, MitBeds...love the selfie, you don't even look like you are sweating. Well, we got our badges today and what a wonderful feeling of accomplishment. I'd say we did bloody well!

[MitBeds Graduate in reply to ginbin]

Damn straight we did ginbin