W9R3... Done!

[Caroline382]

I have graduated and Just feel so happy 😁I decided to do this run on Boxing Day with my son and dog Lenny.. It was very slow but I did it. It is such an achievement as at 52 overweight with high blood pressure it was only by chance that I took up running. I am definitely looking forward to a fitter me in 2018. This is a brilliant group as there is so much support, for people like me ❤️

[Oldfloss Administrator Graduate]

Very well done you! At 52, you are a mere youngster!! ( Said the Old snail )...

This is just the beginning and you are going to have great fun moving onwards.. and we of course will be here to help

But for now.. celebrate the moment and go and get to the podium for the badge !

healthunlocked.com/couchto5...

[Caroline382 Graduate in reply to Oldfloss]

Yay! Thank you 😊

[GoogleMe Graduate]

What a great Christmas present to yourself and well earned. Enjoy using it.

[Caroline382 Graduate in reply to GoogleMe]

Thank you 😊

[TJMazz Graduate]

Congratulations 🙋🏻😊🙌🏻 You must feel fabulous. Keep on running 🏃🏻‍♀️

[Caroline382 Graduate in reply to TJMazz]

Thank you 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Maddee_6333 Graduate]

Congratumalations 🎖🥇🏅

Very brave of you to go out with your son, they are generally so much faster than us!😉

[Caroline382 Graduate in reply to Maddee_6333]

Yes he was but ran slow on my behalf ❤️

[Hidden]

Brilliant! Congratulations on your graduation. Enjoy the feeling and enjoy the next few consolidation runs

[Caroline382 Graduate in reply to Hidden]

I am very happy 😃 Thank you xX

[IannodaTruffe Mentor]

Many congratulations.

Now to ingrain the habit by a few weeks of non pressured consolidation runs of 5k/30 minutes, just to become comfortable with that duration before moving on.

Keep running, keep smiling.

[Caroline382 Graduate in reply to IannodaTruffe]

Thank you so much for the great advice.. definitely going to keep on running 🏃‍♀️

[Bridget007 Graduate]

Well done! 😃 that is fantastic 🎉🎉

[HeadInTheClouds Graduate]

Fantastic..!! Congratulations on your graduation 🎊🎉 Enjoy that wonderful feeling ☺️

[Caroline382 Graduate in reply to HeadInTheClouds]

Thank you 🎉🎉🎉🏃‍♀️🏃‍♀️🎉🎉

[Elfe5 Graduate]

That's fantastic! 😄🎉👏👏👏

Hope you're dancing on that podium!

I too took up running by chance, - (a random comment from my daughter), and I joined the forum by accident when trying to download the program ( ICT not my greatest passion) - it was the best mistake I ever made!!!

Lay your plans and enjoy the next part of your running adventure.😃

[Caroline382 Graduate in reply to Elfe5]

Thank you so much 🎉🎉🎉🎉

[Cornet-Carolyn Graduate]

Woohoo that's absolutely fabulous. Enjoy your podium party 🎉🍾🏃‍♀️🏃

[Caroline382 Graduate in reply to Cornet-Carolyn]

Thank you ❤️ I am so happy 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️