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Couch to 5K
69,090 members β€’ 101,389 posts

W9R3... Done!

I have graduated and Just feel so happy 😁I decided to do this run on Boxing Day with my son and dog Lenny.. It was very slow but I did it. It is such an achievement as at 52 overweight with high blood pressure it was only by chance that I took up running. I am definitely looking forward to a fitter me in 2018. This is a brilliant group as there is so much support, for people like me ❀️

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Very well done you! At 52, you are a mere youngster!! ( Said the Old snail )...

This is just the beginning and you are going to have great fun moving onwards.. and we of course will be here to help :)

But for now.. celebrate the moment and go and get to the podium for the badge !

healthunlocked.com/couchto5...

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Yay! Thank you 😊

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What a great Christmas present to yourself and well earned. Enjoy using it.

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Thank you 😊

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Congratulations πŸ™‹πŸ»πŸ˜ŠπŸ™ŒπŸ» You must feel fabulous. Keep on running πŸƒπŸ»β€β™€οΈ

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Thank you πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Congratumalations πŸŽ–πŸ₯‡πŸ…

Very brave of you to go out with your son, they are generally so much faster than us!πŸ˜‰

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Yes he was but ran slow on my behalf ❀️

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Brilliant! Congratulations on your graduation. Enjoy the feeling and enjoy the next few consolidation runs :)

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I am very happy πŸ˜ƒ Thank you xX

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Many congratulations.

Now to ingrain the habit by a few weeks of non pressured consolidation runs of 5k/30 minutes, just to become comfortable with that duration before moving on.

Keep running, keep smiling.

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Thank you so much for the great advice.. definitely going to keep on running πŸƒβ€β™€οΈ

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Well done! πŸ˜ƒ that is fantastic πŸŽ‰πŸŽ‰

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Fantastic..!! Congratulations on your graduation πŸŽŠπŸŽ‰ Enjoy that wonderful feeling ☺️

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Thank you πŸŽ‰πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰

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That's fantastic! πŸ˜„πŸŽ‰πŸ‘πŸ‘πŸ‘

Hope you're dancing on that podium!

I too took up running by chance, - (a random comment from my daughter), and I joined the forum by accident when trying to download the program ( ICT not my greatest passion) - it was the best mistake I ever made!!!

Lay your plans and enjoy the next part of your running adventure.πŸ˜ƒ

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Thank you so much πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

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Woohoo that's absolutely fabulous. Enjoy your podium party πŸŽ‰πŸΎπŸƒβ€β™€οΈπŸƒ

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Thank you ❀️ I am so happy πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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