Managed this 28 minute run this morning- those extra 3 minutes seemed like a lot at the start of the run - I just had to concentrate on completing it and not worry about speed - feel pleased to manage it and my VO2 max went up a point too today on my watch which is encouraging
Week 8 run 1: Managed this 28 minute run this... - Couch to 5K
Week 8 run 1
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Blossom-time
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2 Replies
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RosesAreRed777Graduate
Well done almost to the 30 min mark !
WhaleSongCGraduate
Good job!
I found 20 to 25 much easier than 25 to 28. That was tough!
My VO2 has been going down since week five. I wonder if that is because I keep on having interruptions, instead of keeping a steady 3x per week routine.
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