Couch to 5K
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Week 7 run 2

First outing with my new gel insoles. I couldn't say why exactly but definitely more comfortable.

Light rain, so I was a little bit warm in my jacket.

I did the same route as last time, although I cannot be sure that I turned around at exactly the same place on the muddy track. But as I suspected my pedometer wasn't quite right last time. Having reset it I clocked up 4.58k, not the 5k from last time. So closer to the distance on OS Maps. Never mind, at least I did the 25 minutes.

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Yes, you did! That's so close to 30 now! Looks like you'll be on track for a 5k soon too! Well done you!

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Brilliant.. just get to running for 30 mins... the 5K can follow :)

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Brilliant - love the sound of the gel insoles :-)

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In my book that's faster than Fast McFast! :) Well done you!

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It's faster than old possum too! Sounds like you have a good speed.

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I don't feel fast but I think I have the settings right now.

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The proper support for feet is a godsend isn't it :) And you are so close to Graduation now -Hurrah for you! :)

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I have Gel insoles too and they are great amazing the difference, i was sceptical at first but tried a run with and without them and there was definitely a difference, great run too, graduation is just around the corner - Well Done!!!

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Woo well done! I've got the same run tomorrow morning and I hope it goes as well as yours!

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