First outing with my new gel insoles. I couldn't say why exactly but definitely more comfortable.
Light rain, so I was a little bit warm in my jacket.
I did the same route as last time, although I cannot be sure that I turned around at exactly the same place on the muddy track. But as I suspected my pedometer wasn't quite right last time. Having reset it I clocked up 4.58k, not the 5k from last time. So closer to the distance on OS Maps. Never mind, at least I did the 25 minutes.
Yes, you did! That's so close to 30 now! Looks like you'll be on track for a 5k soon too! Well done you!
Brilliant.. just get to running for 30 mins... the 5K can follow 
Brilliant - love the sound of the gel insoles
In my book that's faster than Fast McFast! Well done you!
It's faster than old possum too! Sounds like you have a good speed.
I don't feel fast but I think I have the settings right now.
The proper support for feet is a godsend isn't it And you are so close to Graduation now -Hurrah for you!
I have Gel insoles too and they are great amazing the difference, i was sceptical at first but tried a run with and without them and there was definitely a difference, great run too, graduation is just around the corner - Well Done!!!
Woo well done! I've got the same run tomorrow morning and I hope it goes as well as yours!
Week 7 Run 2 - In the bag
Week 7 run 2
Week 7 Run 2 Done
Week 7 Run 2 ☔️
Week 7 run 2 🏃 
