Week 7 Run 2

Got out early before it gets too hot, solo run today partner goes to work at 7am so just me and a bit of Rick Astley in my ear. A bit slower than W7R1 but I did it and didn’t get a stitch this time I felt as though I had better control of my breathing this time and defo the cooler temp helped. 1 more then on to week 8 😱 happy running everyone. X

[Dg_w Graduate]

Well done you

[Oldfloss Administrator Graduate]

Slow, relaxed. early run... perfect Go you!

Have a great day, you have had a great start!

[Languid_Lil Graduate]

Wonderful!

[MandiV]

Well done -

Mine was today too but much slower than R1 and my calves are burning! No stitch though and breathing was good

[Hidden in reply to MandiV]

Well done hun, early Run was defo the best option. I always find my calves burn I assume because I’m so over weight and unfit; my calves would lock on me and I’d get a numb sensation down my outer calves so I now wear compression socks. It still hurts until I get to about 5 mins in and then towards the end but I now find it a bearable ache more than a pain and the numbness has stopped.