Was a bit worried about this run but I just told myself I did it the run before and survived I can do it again.
Once I got into my pace I was fine and didn't listen for the bell as it just upsets me 🤪. Only big issue was the gradual incline at the end which I hadn't planned for and it definitely felt like a hill or was it a mountain.......
Overall did it and almost looking forward to the next run on Wednesday 😉
Well done. You’ve got this. The longer runs get easier, especially if you keep the pace slow.
I just realised from reading your post that I hadn’t even noticed the halfway bell on yesterday’s run. Must have really been in the zone.
Well done you are at the same run as me. I struggled a little this morass it was very humid here. Good luck for us both on Wednesday. Looking forward to reading how you get on.
It’s usual for me to feel great at the beginning of a run but once these old bones get going it’s a breeze!! Yes plan some flatter routes even if you do a loop 😜
WK7 R1!
Wk7 r1
W7 R1 Done! 
W1 R1 Done
