Wk6 R3: Okay just about to go for this run... - Couch to 5K

Couch to 5K

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Wk6 R3

Wagper08 profile image
Wagper08Graduate
6 Replies

Okay just about to go for this run. Feeling a bit anxious but keep saying it's only 5 more minutes.......

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Wagper08 profile image
Wagper08
Graduate
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6 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Good luck to you Wagper08 for your run 3 of week 6, take it slow and steady, once you have completed it you will be officially a runner 🏃🏾 👍.

IannodaTruffe profile image
IannodaTruffeMentor

So what is the worst that can happen?

If you don't complete a run, then you repeat it, knowing that the first attempt will have made you stronger.

As pointed out in this FAQ Post about mental approach healthunlocked.com/couchto5... leaving your anxieties behind and running for fun will maximise the benefits, both physical and mental.

Relax and enjoy it.

Ritmo profile image
RitmoGraduate in reply toIannodaTruffe

It's amazing how your mind plays tricks isn't it? I'm always convinced I can't do it, but once I've started I'm usually ok.

Wagper08 profile image
Wagper08Graduate in reply toRitmo

Also I am sooo stubborn I don't want to give up which not sure if is a good thing or bad 🤔

Rainbow2019 profile image
Rainbow2019Graduate

I really hope you got out and gave this a go. I used to look ahead to the next week and think “hell no!” but I’ve given it a go and surprised myself every time. And been super proud of myself. If I’m finding it hard I try to be kind to myself, slow it down, and think about how far I’ve come. You’ve done so well to get this far. It’s a massive achievement.. If you find it hard, you can always redo an earlier run in the programme or repeat this as many times as you need. It’s not a race or a competition. Do this at your own pace. For you. And enjoy! Your only 9 runs away from the end once you run this 1! Don’t give up! You got this

Wagper08 profile image
Wagper08Graduate in reply toRainbow2019

Thanks for the positivity. 😃

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