We were looking forward to this one as no walking breaks in it 2 minutes after we set off the heavens opened but didn't dampen our spirits it was actually refreshing. Found first 5 mins of run passed quickly and by the time we reached the half way point we were both still really comfortable. Little tricky to see through rain covered glasses but had a laugh about it and carried on. When the last 5 mind was announced we were still comfortable and couldn't believe we were nearly done even felt we could speed up a little for the last two minutes 😀 then that was it Sarah told us we were finished we smiled and said we nailed it and both of us felt we could have done a little more 🏃♀️🏃♂️👊. Walked the 5 min cooldown with a cheeky high five and big grins for Sarah to say we are runners now 😲 . Home with wet feet,dripping hair sprung up the stairs to the shower and now relaxing feeling amazing really loved this run 👫
Wk6 r3 officially runners 😀: We were looking... - Couch to 5K
Couch to 5K
Great job you two! You’ve got this... that extra energy at the end of your long run proves it. Enjoy a relaxing day with smug smiles!
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊
Well done to you both 👍 😀
Yip yip YIPEEEEEEE!
Way to go!
Knew you would do it! 👏👏👏
Loving the cheeky high 5 🙌 and big grins!😁 ... truly priceless!
Well done ... Week 7 here you come! 🏃🏽♀️🏃🏽♀️
Well done! Completing week six feels amazing doesn’t it!
Sounds like you have totally nailed it! Enjoy basking in that glow now!
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