Guys I did it! For the second time week 9 run 3 completed and tan for longer to get my 5k in just under 35mins! So still a lot of work to be done but proud of myself for sticking to this with 9 weeks of consistency as I did 3 runs per calendar week! πββοΈ
Completed it! πͺπͺ: Guys I did it! For the... - Couch to 5K
Completed it! πͺπͺ
![J125k profile image](https://images.hu-production.be/avatars/be0473f6e5e5d9a234b1ec5acce0b9ce_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_86e27b7359fb4b398523f548c65721f2_637868570923450419.jpg)
![J125k profile image](https://images.hu-production.be/avatars/be0473f6e5e5d9a234b1ec5acce0b9ce_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation and your 5K ππππWell done!
Don't forget to claim your Graduate badge here.
healthunlocked.com/couchto5...
Then have a look at this for what's next ideas.
healthunlocked.com/couchto5...
Happy running
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations π π ππΎ π
![Vespina profile image](https://images.hu-production.be/avatars/c516fa6b99d2b7a890f54fcc4927ff9e_small@2x_100x100.jpg)
Congratulations. Time to celebrate π
![Bluefly profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Fantastic achievement, congratulations!!!
![Rotti57 profile image](https://images.hu-production.be/avatars/e2e1444df1216f99154c4a5de7066948_small@2x_100x100.jpg)
Congratulations π π
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
Well done! That's a cracking time for a graduation 5k. Wishing you many more happy runs βΊοΈ
Fantastic - CONGRATULATIONS πππππWonderful achievement - you must be so proud!!! Iβm also keeping up with 3 runs a week and hope that I will be able to graduate in just over 4 weeks by trusting the process π€
Thank you! Youβve got this πͺπͺmy best advice I was given is no matter how slow you go donβt stop and you can do it! No matter how much your mind tells you otherwise or to stop! If I can, you can!! But also remember you can repeat runs or weeks! πgood luck ππ
![brimbledaisy profile image](https://images.hu-production.be/avatars/6b479f870e0343568a5679c972822f74_small@2x_100x100.jpg)
Well done! Success must taste all the sweeter second time around and with such a fabulous achievement to run 5K. I can only dream of such things. Many congratulations !!