C25K. Completed it mate.

[kdavies83]

I just did my wk 9 run 3! Having done this programme before and stopping at the end I finally feel like my head is in the right place and I can make this a life long habit. I have more goals going forward to concentrate on but I feel fantastic to graduate.

When I started out today it felt a bit weird, you know when you pass your test and it’s your first drive on your own? I felt a bit like that for some reason 😄

The sun is shining and I ran beside the river and it was wonderful

Keep going no matter how long it takes you. Every step is helping you.

Thanks for all the help and support along the way! I will be hanging around

[Oldgirlruns Graduate]

Wayhay! Well done kd83 on a fantastic achievement! Time for some lovely consolidation runs along those country paths you seem to have around you !👏👏👏🏆

[kdavies83 Graduate in reply to Oldgirlruns]

Thank you. Yes I’ve never felt so lucky to be a country mouse 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Northlondongirl Graduate]

Well done kdavies83 🤗

[kdavies83 Graduate in reply to Northlondongirl]

Thank you 😊

[dieOR5k Graduate]

Well done 🏆👩🏻‍🎓🏃‍♀️🎊👍. Enjoy you next couple weeks of consolidation runs ie running just for the joy of it.

[kdavies83 Graduate in reply to dieOR5k]

Thanks 👍

[Buddy34 Graduate]

Congratulations on completing c25k.

🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[kdavies83 Graduate in reply to Buddy34]

Yay! 🥳 thank you

[RunningT5k Graduate]

Woop woop congratulations, enjoy your consolidation runs from here on. All the best.

[kdavies83 Graduate in reply to RunningT5k]

Thanks!

[Forest_Run_Beginner]

CONGRATULATIONS on completing C25K, it is a fantastic achievement so well done you.

Enjoy your celebrations today and well done again 💪👌👏🎉🎊👍🏃🏃🥂

[kdavies83 Graduate in reply to Forest_Run_Beginner]

Thank you 🥂

[Hidden]

Fantastic! 🎉👍🏼🎓 Congratulations on your graduation run! Great photo & lovely place to run 😊

[kdavies83 Graduate in reply to Hidden]

Thank you 🙏

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[kdavies83 Graduate in reply to IannodaTruffe]

Thank you 😊