It has been a really busy day but I didn't want it to end before I managed to post the fact that I HAVE DONE IT! This morning I finished my third 30 minute run. It was not quite Couch to 5K and I have to admit Couch to 2,66K does have the same ring but I don't care because it leaves me plenty to work towards.
After a disastrous first run that I did not complete I was lucky enough to find this forum and following the advice and encouragement I found here I started again and did not look back! So am I really grateful for all the support and I am pretty sure without you I would probably NOT have done it!
Written by
brimbledaisy
Graduate
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Many thanks or as we say in these parts diolch yn fawr! It is your turn next week 🤞 See you at the virtual graduation🎓 proudly wearing your C25K medal🏅😉
Oh my goodness I still can’t believe I’m about to start my last 3 runs. Finally finished week 8 run 3 yesterday. I’ll let you know when I’m doing my final fun. I’m hoping it’ll be next Fri, if all goes to plan.Enjoy your well deserved success and graduation!! 🏃♀️🎓😊
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓
Many thanks for taking the time and effort to comment. As I think I mentioned lots of work to do to get to 5 K and so as you so wisely say I’ve only just begun ( or was that Karen Carpenter?)😉
She and us...x 5K will follow,,, maybe not in 30 minutes but it will follow. Many, many of our most awesome runners, who compete in Marathons, Half-Marathons , Triathlons etc, have never done 5K in 30 minutes...but they are fantastic runners nonetheless
Thank you so much for taking the time and trouble to comment I really do appreciate it. I would love to know how you progress so keep us posted and good luck🍀
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I HAVE FINALLY DONE IT !!!!!!
