I finally did wk9 run 3 this morning, can't believe I have actually done this, but onwards and upwards. I can actually run for 30 mins woop woop, thank you to everybody on this site for all your post and blogs. X ps going to ask for my graduate badge 
I have done it:) :): I finally did wk9 run... - Couch to 5K
I have done it:) :)
Written by
roe326
Graduate
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8 Replies
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carcassonneGraduate
Congratulations It's a good feeling ain't it?
TapiraGraduate
Brilliant Roe326! I am really really pleased for you and keep on running!!
gypsydeppGraduate
Well done on graduation! Don't leave us now you're all grown up!
Congratulations! Great stuff
cimerGraduate
Congratulations on your fantastic achievement!
BurstcouchGraduate
Well done your here on the podium with us all. Long may this continue to produce more graduates
henriettaGraduate
Congratulations, hoping to join you tomorrow. Do you have a plan now for how you are going to continue? I am considering just trying to fit in at least a couple of 30 minute runs a week, going to a beginners running club on Monday to see if it motivates me to do more.
sfb350Graduate
Well done !
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