2nd chance!: Hi all. Did the programme during... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

2nd chance!

OldPunk profile image
OldPunkGraduate
2 Replies

Hi all. Did the programme during the first lockdown . Nearly killed me I am not a natural runner. Shortly after I had an accident and broke my femur which is now pinned and plated. Going to do it again, but on a treadmill and will walk more than run and just increase the incline. Hope this counts! But determined to do it. Could swim it easily but that won't count! Am 60 now, slim and fairly fit. Wish me luck and the same to all of you just starring out x

Written by
OldPunk profile image
OldPunk
Graduate
To view profiles and participate in discussions please or .
2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

OldPunk profile image
OldPunkGraduate in reply toIannodaTruffe

Thank you.

Not what you're looking for?

You may also like...

Not a chance!!!

For all the people who ask whether or not to take extra rest days, don't worry just do it. There...
reluctantrunner76 profile image
Graduate

New situation, new chance

Hello everyone. This seems like a really supportive community. I heard of C25k years ago but only...

2nd 5k :)

So pleased.. got out yesterday and thought I would push past the 30 mins I can now manage since...
sparky66 profile image
Graduate

week 5run 3 (2nd attempt)

Yesterday I tried again the 20 minutes run and I cannot believe but I did it. I want to be honest...
arita profile image

My 2nd year Runniversary

As the title suggests today is the 2nd anniversary of my completion of C25K so I hope you'll allow...
BethC profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.