2nd chance!: Hi all. Did the programme during... - Couch to 5K

Couch to 5K

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2nd chance!

OldPunk profile image
OldPunkGraduate
2 Replies

Hi all. Did the programme during the first lockdown . Nearly killed me I am not a natural runner. Shortly after I had an accident and broke my femur which is now pinned and plated. Going to do it again, but on a treadmill and will walk more than run and just increase the incline. Hope this counts! But determined to do it. Could swim it easily but that won't count! Am 60 now, slim and fairly fit. Wish me luck and the same to all of you just starring out x

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OldPunk profile image
OldPunk
Graduate
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

OldPunk profile image
OldPunkGraduate in reply toIannodaTruffe

Thank you.

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