So pleased.. got out yesterday and thought I would push past the 30 mins I can now manage since graduation..
What I was post I g for is.. I thought it was just the high of graduation run that made me able to run that 5k.. I had experienced after my usual 3k mark that I settled into a slow pace and made the next two ks easily!
So I have ran a bout 4 times running steady tough 3 ks and knew it was time to up the distance..So I set out.. all of the 3k again tough..but kept going and almost as if by magic again felt heavy legs ease..pace slow and steady and really began to enjoy the run..So much so that just after 4k I could pick up my pace and was amazed to find I was actually properly running.. pace quickened nicely..it really felt good!!
So what is that all about? Is it just that its taking my body 30mins to warm up?
Whatever I'm quite happy with this as now feel with 3 more weeks till RFL I should feel confident of running the whole distance