Downloaded the app today and did my first run. For someone that hasn’t run for at least 20 years, I was super proud of myself!
First run down . . . : Downloaded the app today... - Couch to 5K
First run down . . .
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WWECookie
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6 Replies
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Well done you! Did my first run yesterday too! I hope it went well and you'll be running in no time! 
Good luck to you!
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you, I’ll have a read this evening!
grumpyoldgirlGraduate
Well done Cookie! That's the hardest run done, enjoy the next one.
couchvssofaGraduate
Well done, keep it up and enjoy 👍🏽🙂
hells_bells2207Graduate
Excellent! Two days ago, I graduated!
So it won’t take long & you will be too.
Good luck.
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