Did it last night, went ok, body a bit achey today..fri night is 2nd run night!
First run down!!: Did it last night, went ok... - Couch to 5K
First run down!!
Written by
Circlethirty
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8 Replies
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TigertailorGraduate
Congratulations!!👏👏 Well done!! Onwards and upwards!
Thank you 
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you, I've had a read
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