Couch to 5K
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Week 5, run 3. ...yeaah!

Very nervous about doing this run - don't think I've ever run for 20 mins without stopping before. Took it really slowly, I mean really slowly 🐢🐢, but I managed to do it without stopping. Puffing away and not pretty, but such a high at the end! Now I need to look and see what week 6 has in store for me... Have a great weekend and happy running everyone!

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Well done! :-) We did W5R3 yesterday and it went ok, couldn't really believe it! I have never imagined that I would be able to run for 20 minutes like that- and like you I took it very slowly, but still gobsmacked that we did it. :-)

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Don't look! just do it as that nice Mr Nike, god of running would say 😊

Keep progressing through the runs slowly and steadily and you will graduate in one piece ☺

Have fun!

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Well done you!! It's a big one and you did it! You deserve to feel proud. :)

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Well done you!

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Great achievement, that the half way mark! Well done and enjoy Week 6 - I'm like you, I always peeped ahead!

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Absolutely fantastic Caro !

You are right to feel proud of yourself, that is a toughie and you nailed it . You can do this !

Good Luck for Week 6, lets do it ! :-) xxx

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