Starting this again 😁

[Ccoco]

Hi all

I started couch to 5k two weeks ago and really enjoying it . I have a way to go but I can’t wait to say I can run 5k and then start the next stage 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Bear in mind that only a small proportion of people complete 5k in 30 minutes during the programme.

Don't chase the distance. Counterintuitively, it is an easy conversational pace running that builds your stamina and endurance, not fast running.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Ccoco in reply to IannodaTruffe]

Thank you for your reply.. any advice is well received 😁

[Instructor57 Graduate]

Welcome to the forum and the program!

Do read the program guide linked to by IannodaTruffe

It's full of crucial information to help you through the course !

Enjoy your runs !

[Ccoco in reply to Instructor57]

Hi Thank you for you message , great to be part of this 😁

[Illtryanythingonce Graduate]

I'm the same, I can't wait until I've graduated and then consolidated, and then onto the next challenge! Enjoy!

[Ccoco in reply to Illtryanythingonce]

Hi , thanks for your reply and yes I am enjoying it although hard going at the moment 😁

[hwr21 Graduate]

Hi Ccoco, I'm on my second round but at the same place as you. Have faith - the programme really works even when your body says it can't.This is a really supportive forum so keep sharing your highs and hopefully occasional, lows.

[Ccoco in reply to hwr21]

Hi hwr21Thank you for your message, be great to keep in contact as we are at the same stage.

Yes I have had a few people already saying hi and have had some great advice as well 😁