BluebirdrunnerGraduate

Hi diamondgirl902.

Good luck...you know what to do.😊

Keep posting for motivation.x

diamondgirl902Graduate in reply to Bluebirdrunner

Thanks jan-now-runs.

I have just finished W1 R1, walking speed 3.7 mph and jogging 4mph. Just thankful to be back on the treadmill once again, slow and steady for the forseeable, haha.

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BluebirdrunnerGraduate in reply to diamondgirl902

You know it makes sense.😄

Attagirl.x

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ANewMe2017Graduate

Cringe, poor you! Hope it's easier this time round. Well done for getting back on the treadmill...xx

OldflossAdministrator

Wondered where you had gone.. great to have you back..!

Oh yes I am still here.. rambling as much as ever!

Hope you are fully recovered and looking forward to your posts for Round two! At least you know the form and to take it, as ever, slow and steady x

RainbowCGraduate

Welcome back (from another returner!) You know you can do this

Shivani05Graduate

Good luck!

OldflossAdministrator in reply to Shivani05

You okay Shivani.. ? I was thinking about you today...

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Shivani05Graduate in reply to Oldfloss

Yes! More than okay actually. Tomorrow is my runniversary, I completed the program a second time, and I ran 5k yesterday (for the 2nd time). I feel a sappy post coming on tomorrow How are you?

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OldflossAdministrator in reply to Shivani05

Yeay.. go you. I am good...thank you ribs are healed now.. and I spend a lot of time walking with our new granddaughter in her pram !

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