Starting again from scratch: Hi everyone I... - Couch to 5K

Couch to 5K

113,456 members145,736 posts

Starting again from scratch

diamondgirl902
diamondgirl902Graduate

Hi everyone

I graduated last year, however due to ankle injury I haven't been running for months ( slipped on dog ball going down a hill), I feel ready to start again. Week one, here I come!

10 Replies
oldestnewest

Hi diamondgirl902.

Good luck...you know what to do.😊

Keep posting for motivation.x

diamondgirl902
diamondgirl902Graduate in reply to Bluebirdrunner

Thanks jan-now-runs.

I have just finished W1 R1, walking speed 3.7 mph and jogging 4mph. Just thankful to be back on the treadmill once again, slow and steady for the forseeable, haha.

Bluebirdrunner
BluebirdrunnerGraduate in reply to diamondgirl902

You know it makes sense.😄

Attagirl.x

ANewMe2017
ANewMe2017Graduate

Cringe, poor you! Hope it's easier this time round. Well done for getting back on the treadmill...xx

Oldfloss
OldflossAdministrator

Wondered where you had gone.. great to have you back..!

Oh yes I am still here.. rambling as much as ever! :)

Hope you are fully recovered and looking forward to your posts for Round two! At least you know the form and to take it, as ever, slow and steady :) x

RainbowC
RainbowCGraduate

Welcome back (from another returner!) You know you can do this :)

Shivani05
Shivani05Graduate

Good luck!

Oldfloss
OldflossAdministrator in reply to Shivani05

You okay Shivani.. ? I was thinking about you today...:)

Shivani05
Shivani05Graduate in reply to Oldfloss

Yes! More than okay actually. Tomorrow is my runniversary, I completed the program a second time, and I ran 5k yesterday (for the 2nd time). I feel a sappy post coming on tomorrow :) How are you?

Oldfloss
OldflossAdministrator in reply to Shivani05

Yeay.. go you. I am good...thank you ribs are healed now.. and I spend a lot of time walking with our new granddaughter in her pram !

You may also like...