Starting again from scratch

[diamondgirl902]

Hi everyone

I graduated last year, however due to ankle injury I haven't been running for months ( slipped on dog ball going down a hill), I feel ready to start again. Week one, here I come!

[Bluebirdrunner Graduate]

Hi diamondgirl902 .

Good luck...you know what to do.😊

Keep posting for motivation.x

[diamondgirl902 Graduate in reply to Bluebirdrunner]

Thanks jan-now-runs.

I have just finished W1 R1, walking speed 3.7 mph and jogging 4mph. Just thankful to be back on the treadmill once again, slow and steady for the forseeable, haha.

[Bluebirdrunner Graduate in reply to diamondgirl902]

You know it makes sense.😄

Attagirl.x

[ANewMe2022 Graduate]

Cringe, poor you! Hope it's easier this time round. Well done for getting back on the treadmill...xx

[Oldfloss Administrator Graduate]

Wondered where you had gone.. great to have you back..!

Oh yes I am still here.. rambling as much as ever!

Hope you are fully recovered and looking forward to your posts for Round two! At least you know the form and to take it, as ever, slow and steady x

[RainbowC Graduate]

Welcome back (from another returner!) You know you can do this

[Shivani05 Graduate]

Good luck!

[Oldfloss Administrator Graduate in reply to Shivani05]

You okay Shivani.. ? I was thinking about you today...

[Shivani05 Graduate in reply to Oldfloss]

Yes! More than okay actually. Tomorrow is my runniversary, I completed the program a second time, and I ran 5k yesterday (for the 2nd time). I feel a sappy post coming on tomorrow How are you?

[Oldfloss Administrator Graduate in reply to Shivani05]

Yeay.. go you. I am good...thank you ribs are healed now.. and I spend a lot of time walking with our new granddaughter in her pram !