Starting again, again, again

[Tippyrunn]

This is my third attempt at couch to 5k. Fingers crossed this time, twice I got to week 7 and stuffed by chest infection, and non healing fracture. I have been given 10 weeks to loose weight and get my blood pressure down. This has to be for real this time, just hope I can stay motivated. W3R2, really hard in the wind, managed to get out by 7 this morning. Hoping this group wil help with motivation as I get easily fed up. Have set regular running days, trying so hard to do it properly. Fingers crossed.

[AliHC Graduate]

The very best of luck to you this time around Tippyrunn 🍀

This forum we really help you with your journey through to the end of C25K and beyond! 🚀

Keep on posting and keep on telling everyone how you're doing!

We're all here to help and inspire ❤️

[Annieapple Administrator Graduate]

You will do it this time, because we are waiting at every finish line to cheer you on! 👍🎈

Have your stuff ready to go the night before. Just get up and go. Don’t think too hard.

Plan non food rewards 👑 after you complete each week. Change your playlists 🎶 and your route 🌲 🌳 to keep you motivated. Most of all enjoy the feeling of being out there with a body that’s progressively becoming fitter and healthier 😊

[Hidden]

Well done for committing to this again, this time try and work on consistency. I have always found that coming on this forum makes me want to run and you will get great support here

[5K68 Graduate]

After each run take a picture of the app achievement and post it. Send it to us or your loved ones or best friend... it helps.

[Wenderwoo Graduate]

Third time lucky as they say! The advice, support and friendliness on here is very motivational - look forward to seeing your posts 😁

[Silkey]

I love your determination to do the Couch to 5k. This forum is great for motivation, Q&A and generally moral support. Hopefully you are able to complete the course this time. Please don’t give up!