This is my third attempt at couch to 5k. Fingers crossed this time, twice I got to week 7 and stuffed by chest infection, and non healing fracture. I have been given 10 weeks to loose weight and get my blood pressure down. This has to be for real this time, just hope I can stay motivated. W3R2, really hard in the wind, managed to get out by 7 this morning. Hoping this group wil help with motivation as I get easily fed up. Have set regular running days, trying so hard to do it properly. Fingers crossed.
Starting again, again, again: This is my third... - Couch to 5K
Starting again, again, again
![Tippyrunn profile image](https://images.hu-production.be/avatars/4555c77f20ed4d6ea9aa8207156c271b_small@2x_100x100.jpg)
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The very best of luck to you this time around Tippyrunn 🍀
This forum we really help you with your journey through to the end of C25K and beyond! 🚀
Keep on posting and keep on telling everyone how you're doing!
We're all here to help and inspire ❤️
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
You will do it this time, because we are waiting at every finish line to cheer you on! 👍🎈
Have your stuff ready to go the night before. Just get up and go. Don’t think too hard.
Plan non food rewards 👑 after you complete each week. Change your playlists 🎶 and your route 🌲 🌳 to keep you motivated. Most of all enjoy the feeling of being out there with a body that’s progressively becoming fitter and healthier 😊
Well done for committing to this again, this time try and work on consistency. I have always found that coming on this forum makes me want to run and you will get great support here
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After each run take a picture of the app achievement and post it. Send it to us or your loved ones or best friend... it helps.
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Third time lucky as they say! The advice, support and friendliness on here is very motivational - look forward to seeing your posts 😁
I love your determination to do the Couch to 5k. This forum is great for motivation, Q&A and generally moral support. Hopefully you are able to complete the course this time. Please don’t give up!