W5R1

[Sisteract5]

Doing C25K again as got stuck at 15 mins for many runs and so need to work back up again.

Even though I’ve done this before and I’m feeling quite anxious about heading out. How daft!

Going to put podcast on and give it a go. Wish Michael Johnson was still my trainer - he always said I could have a banana as my treat, Denise only tells me to have water - she’s a hard task master!! 🤣🤣

[Instructor57 Graduate]

Well done on your decision to start again!

Might be worth another read of the program guide.

healthunlocked.com/couchto5...

Happy running!

[Sisteract5 Graduate in reply to Instructor57]

Will do that - thanks for the tip. I’m just back and feeling great 😀

[IannodaTruffe Mentor]

Welcome back.

Perhaps this FAQ Post about mental approach might help put it all in perspective healthunlocked.com/couchto5...

Relax and leave your anxieties behind.

Have fun.

[Sisteract5 Graduate]

Thank you 😊