Got out for a run today - the first that has been possible for 5 weeks. Super cold weather, then Covid, then self-isolation, then snow followed by an ice storm one after the other conspired to keep me inside. I've been itching to get out but wary that a slip on a patch of ice might make for a really long break. Anyway today was awesome.
The last run I did was 40 mins, but after 5 weeks out I took it slow and 30 mins felt about right. I'm really pleased the break didn't seem to have set me back further and even more pleased that the forecast suggests I'll be out again on Saturday before the next snow arrives.
Happy running all!
Back out for a daylight run
Out at last 
Back out on the roads again - hallelujah!
The turkey that put my back out!
Back out😖
