Hi all you lovely people, after my despair of the other night but subsequent lovely, kind words and very practical suggestions on this site i went back out yesterday!!
Best suggestions were get up and put your running gear on straight away even if you don't go out until teatime - was desperate to get some 'normal' clothes on and trainers off by 2pm which forced me out of the door! Also, do the same 100 or so yards so i'm never far from the house if i feel a panic coming one - previously i used to carry on regardless until the half time bell then immediately turn round and head for home which always took more than the remaining 15 minutes to reach!
Still didn't do all the jogs but nearly so I am claiming a victory regardless for this reason - my brisk walk was clearly far too brisk and up a slight hill so i couldn't do the first jog but i did all the rest including the last two for the first time ever so only missed one 😁
Sore heel from new trainers so have today bought some proper running socks and Compeed Sports heel blister plasters, not going to be defeated!
Have a great day all. x