4 down…

[ORNcarer]

So run 2 of week 2 is next up on Friday. I’m starting to wonder what the schedule is for week 3 but probably better if I leave it as a surprise…. 😀 Also starting to peruse music options for good running songs. (Currently revisiting my youth with a Spirit of the West album which has certainly helped. )

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with week 1 and run 1 of week 2, the advice is not to look ahead at future weeks or runs and wait for the instructions from your coach, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 2, 👍.

[Instructor57 Graduate]

Well done with your progress!Have you read the program guide ?

healthunlocked.com/couchto5...

It's full of crucial information to help you along the way !

Some like to keep what's coming a suprise, some may want to look ahead , we are all different.

At the end of the day it's whatever works for you !

Enjoy the program!

[Oldfloss Administrator Graduate]

Like unwrapping a gift... the excitement before each run...? I still get a buzz every night, before a run the next day... :)Well done you. Just trust the programme, have confidence in yourself and know that whatever comes next, you will handle it