Week 3 completed wasn’t as bad as I thought it would be. I’ve slowed down my run but for some reason every time it takes me until the second /third block of your within each run to get my stride and pace and settled. Week 4 here I come tomorrow.
Week 3 : Week 3 completed wasn’t as bad as I... - Couch to 5K
Week 3
2 Replies
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IannodaTruffeMentor
Well done.
Perhaps you could benefit from a longer warm up.
All runners have to overcome the Toxic Ten at the beginning of a workout healthunlocked.com/couchto5...
in reply to IannodaTruffe
Thanks for this info. Very interesting and I will definitely try more warm up before my run. Will try out tomorrow when I start Week 4.
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