Hi all. Im due to start Wk 3 Run 1 tomorrow. I found the runs in week 2 challenging but possible and feel like I can only just manage to run 1min 30 and really don’t think I could manage much longer. I know week 3s run has a 3 min run and I really am unsure wether I will be able to manage it so just wanted advice as I’m not sure how it works. Do I re-do week 2 instead? Or do I give it a go and if I can’t manage go back to week two or if I can’t do it keep re- doing it till I can? Really unsure of what to do and like i say I really found my self only just managing 1min 30 and don’t feel ready to run for 3 mins!!
Thankyou very much in advance xx