C25K wk 5 woes...

I'm just starting wk 5 r1 tonight and caught a glimpse of wk5 r3!

That's got to be a typo...

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

W5R3 will actually be your shortest workout since W3, believe it or not. All explained here healthunlocked.com/couchto5...

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Relax and enjoy your journey.

[AlMorr Ambassador Graduate]

Congratulations to you on completing weeks 1 to 4 of C25K, you are doing very well indeed, onwards and upwards to week 5, don't worry about run 3 of week 5, the program has prepared you for it, it's not a typo mistake, take that run especially slow and steady, once you have completed it you will be very proud of yourself.

[John_W Graduate Ambassador]

Tell me why it's got to be a typo?

[SailingThrough Graduate]

Ha ha. Did it yesterday. Don’t panic. You can do this! Surprised myself and you can too. Just get started. You’ll be fine.

[grumpyoldgirl Graduate]

Not a typo!😁Don't panic, it looks really strange, but if you have completed runs 1 and 2, you are ready for run 3, and it is doable, it's more of a mental challenge than a physical one. Don't get hung up on it, as IT says, it's actually less overall time. Just take it slow and steady.