Wk 5 !!!: Unbelievably I am now here, week 5 and... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Wk 5 !!!

JT489 profile image
JT489Graduate
9 Replies

Unbelievably I am now here, week 5 and run 1 achieved. I was so tired after a day of gardening, which is my job, and very reluctant to step out into the cold once again.

I ache before I begin and I know I haven’t been able to drink enough water during the day as I have no loo access. A problem. However I did manage it and it wasn’t as bad as I’d feared. Came back more energised but still full of aches. Cannot believe I am jogging 5 mins. Runs 2 and 3 a mental challenge as well as physical....they don’t look easy AT ALL. !! Good luck to others on week 5, I love reading posts as this keeps me going 👍

Written by
JT489 profile image
JT489
Graduate
To view profiles and participate in discussions please or .
9 Replies
steviej99 profile image
steviej99Graduate

Sounds like your doing great! Don't look too far ahead, just trust the plan, it's amazing. Remember each run and each week prepares you for the next. You've got this far haven't you! Good luck and happy running

JT489 profile image
JT489Graduate in reply tosteviej99

Many thanks for the thumbs up . I am chuffed to be doing it but having trouble feeling as inspired as I was at the beginning. I think you’re right to not look too far ahead which was how I started... 😀

Bartontiger profile image
BartontigerGraduate

That's a brilliant achievement so far. I'm at exactly the same point and running day 2 tomorrow. I've loved every minute. I think lol. Started as a complete novice and now that confident I have bought some proper running clothes 😀😀

JT489 profile image
JT489Graduate in reply toBartontiger

Good luck for your run Bartontiger. I have just invested in new trainers as others had worn away, so much more comfortable! 👣

Bartontiger profile image
BartontigerGraduate in reply toJT489

I made the mistake of picking some 'cheapies' off the shelf and ended up with really painful knees. I went to a proper running shoe shop who kitted me out with the right shoe for my foot shape. So much better 😀

Kimterry profile image
KimterryGraduate

You’re do brilliantly! Agree, don’t look too far ahead, just follow the plan. It really does work! Happy running 👍🏃🏽‍♀️😀

JT489 profile image
JT489Graduate

I will Kimterry! Run 2 later today, head down and pace myself. Thanks for replying!

Rhedeg profile image
RhedegGraduate

I've done week 5 run 3 yesterday aswell and honestly both run 2 and run 3 went far better than run 1.

I think im getting to a point in the programme where i loathe stopping, i think the walking makes it harder.

JT489 profile image
JT489Graduate in reply toRhedeg

Congrats to you!! I think that’s a good point, it seems to be about rhythm and momentum? I am so changeable, after feeling negative before the run tonight I am now looking forward to the challenge of week three. Amazing! Good luck for week 6 ...

Not what you're looking for?

You may also like...

Wk 5 blip

Hi everyone. I need some advice. I completed week 4 of C25K, all okay. Then got as far as day 3...

Completed the Wk 5 run 3 🙌🙌🙌

Super pleased 🤩 Yesterday I completed the week 5 run 3. I ran (or jogged)…slowly for 20 minutes...
Scrambled_Legs profile image
Graduate

Wk 5

I am currently on WK 5 day three and confused - it says run for 20 mins (day 2 was only two 8 min...
ssrrt profile image
Graduate

Wk 5 done!

Yay!! Smashed it. The dreaded 20 minute run done!! And..... it was ok! The first and the last 5...
buddie17 profile image
Graduate

Wk 5

Just completed week 5 run 2 and I struggled, then looked what the next run was (a full 20 mins of...
Trista16 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.