Wk 5 R3

[Oncefit]

I did it and I am smiling

Away with friends and half bottle wine last night but I have done it! Feeling pleased with self! It was a sea front run I think the ozone helped

[owmeknees]

Well done Oncefit! Great achievement, especially after last night’s wine! 🍷 😉

[Oldfloss Administrator Graduate]

Huge well done.. after wine too.. I am just off along the Esplanade now...

Have a great day!

[Tasha99 Graduate]

Well done! It’s a really monumental run 👍🏽

[Cuig1975]

I still think of that run and sense of achievement, keep going that feeling will be had many time for the longer runs , slow and steady for week six as going back to interval run messed with my head a bit

[AlMorr Ambassador Graduate]

Congratulations Oncefit on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to runs 1 and 2 of week 6 but be careful about those run as they have caught out some people with their interval walks and runs.

[Hidden]

Lovely to run beside the seaside. Really great achievement!

[Oncefit Graduate in reply to Hidden]

Yes it was, I was actually nervous of being out on a different route but it made it easier x

[GoGo_JoJo Graduate]

It's a great feeling! Enjoy that buzz. That's your milestone run done and you're on your way now to the longer runs! 🏅👍😁

[Oncefit Graduate in reply to GoGo_JoJo]

It's hard to believe but yes onwards and upwards!

[Buddy34 Graduate]

Well done you and a beautiful seafront run as well lucky you 😊