Hi All . This is my first post. I have started C25k I am on 4th week Run 2 . I just wanted to ask. I always find 2nd run very difficult. Is it the case with everyone else or Is it just me ? . I am 58 had 2 stent put in last September . My weight is 69kg
Thanks
Written by
Alan23
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Second run of each run or second run of each week? Second run of each run might mean a good idea to take first run a bit slower, this builds stamina and isn’t a race.
Second run of each week might be because first run was longer than the week before, keep going and one day there will be no walking breaks so no second run 😀
Welcome to the forum and well done on your progress.
I also found the second run each week the toughest when I first did C25K. I think we are naturally cautious for the first one. A bit cocky for the second and used to pacing and actually a bit better developed by the third.
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