Week 3 run 1 - yes!

[MimiRunsToo]

I tried a pre-work run today and won! Still getting to grips with my asthma and tempering my pace (sorted by section two); overall really enjoyed this first run and the sun made it all the better. I think that having two days off in between the change in week may be the thing for me. Looking forward to run two!

[Instructor57 Graduate]

Congratulations on your progress!Having the 2 days off between run "weeks" works for a lot of people !

It's whatever is suitable for you .

Well done.

[Hidden]

Well done Mimi. 👏👏They are your runs so your rules 👍

[hells_bells2207 Graduate]

Excellent. Great idea.

If you do your 3 runs on the same days every week, you will have a 2 day rest before moving on to the next week in the program.