Week 5 run 3 - YES!!!!!
20 minutes non-stop running!!!
And my average pace when running was faster than when I was walking!!
W5r3 is THE run. Well done. Congrats!
Well done! It's a great feeling to complete that one!
Well done!! Twenty minutes continuously is such an achievement. I'm really really pleased for you😀
This is a great bridge to cross in your journey well done
Fabulous news, well done you 👏🏻👏🏻😀
Thank you all for your support and encouragement - you are all awesome!!
Excellent! A real milestone moment 😆
Congratulations! I'm so so so excited to get to this point. What an achievement
believe it when Laura said 5 mins gone. That went really fast. Kept going and at 10 mins turned to run back...
seemingly impossible run. The shoes definitely helped - like having sprung feet! But more than that what made...
by. Checked when I got home and I'd run 1.85 miles - this is someone who couldn't have run 50 yards to...
Today I completed week 5 run 3!!!!! I remember looking at it in week 1 thinking there's absolutely no...
steady and fairly slow pace. In the end I ran about 22 minutes. Thank you for all your help and encouragement...
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