yes, yes ,yes Week 9 Run 3 complete

[Matlins]

Words can't describe how I'm feeling right at this minute, a huge sense of achievement and an amazing journey from start to finish with sweat and a little blood, highs and lows and some frustration along the way but today I reached the goal and now the real challenge begins, to keep going and who know's maybe in time go for the 10K....... we'll see.

[bareliz]

Congratulations. It must feel really good. Good luck with the 10K.

[Matlins Graduate in reply to bareliz]

just take it slow and steady, everybody on this site is behind you to give support, encouragement, words of wisdom, praise, you can do this and it is the beat feeling to complete any run any week.

[Oldfloss Administrator Graduate]

This is just the beginning

Huge congratulations... bask in the glory of a job well done... Lots to keep you ,motivated after you move forward... us, for a start!

[Matlins Graduate in reply to Oldfloss]

Thank you, it's so good to have words of encouragement from other like minded people.

[IannodaTruffe Mentor]

Well done daubers!

Your journey has only just begun. Consolidate for a few weeks, is my advice, build the habit and run for fun, while you work out where you want to let your running take you.

Keep running, keep smiling.

[AngeScott Graduate]

Yay! Well done! I have just graduated today too! X

[Matlins Graduate in reply to AngeScott]

congratulations to you as well

[AngeScott Graduate in reply to Matlins]

Thank you x

[AJ46 Graduate]

Well done. I know the feeling. Graduated very recently. Now it's the real challenge is to keep going as you said. It's hard and there are plenty of gremlins. But fight them back. Congratulation

[Matlins Graduate in reply to AJ46]

Thank you.

[Millsie-J Graduate]

Brilliant, just brilliant! Enjoy🏅🎓⭐️

[Hidden]

Brilliantly done and good on you setting another stretching goal. I think that one is just as tough, but if you did this then there's no stopping you. Congratulations

[Matlins Graduate in reply to Hidden]

Thank you.

[Irish-John Graduate]

Congratulations Graduate!

[Matlins Graduate in reply to Irish-John]

Thank you.

[Jododds]

That's brilliant well done!

[Matlins Graduate in reply to Jododds]

Thank you

[Hidden]

Y'know that was amazing...well done.

And even better, what comes next is even better

[Matlins Graduate in reply to Hidden]

Thank you.