Happy New Year runners! Am starting the programme again after lapsing in the summer. Really enjoyed my first run this morning and managed not to slip on the ice! Onwards and upwards 😊
Happy New Year! Starting over again: Happy New... - Couch to 5K
Well done, it was a chilly one out there this morning.
Keep up the good work. Good luck!
Well done for getting back into it.. Slippy underfoot and just about recovered from doing splits. But once gt to canal with decent surface and sun on my face it was great.
Now mince pies gone and can lose a few pounds gained and get back into routine.
Happy new year and happy safe running.