Completed week 5 again having recovered from ligament injury. Fingers crossed no more hiccups. Feeling positive!
Hi all, Iβm new to the community π: Completed... - Couch to 5K
Hi all, Iβm new to the community π
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Dups
Graduate
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6 Replies
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PhoenixRiseGraduate
Hello π Welcome!
carolinestanfordGraduate
Yay! Well done you π
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Sussex13Graduate
Welcome to the group and well done for completing w5 which is not easy! Fingers crossed you wonβt suffer any further setbacks, maybe some dynamic stretches beforehand and definitely stretching afterwards. Good luck!
VPOLLIE67Graduate
Well done ππ»ππ»
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