Completed week 5 again having recovered from ligament injury. Fingers crossed no more hiccups. Feeling positive!
Hi all, I’m new to the community 🙂: Completed... - Couch to 5K
Hi all, I’m new to the community 🙂
![Dups profile image](https://images.hu-production.be/avatars/7aa6269f-6284-483f-906f-e9d2f14d996d_small@2x_100x100.jpg)
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Dups
Graduate
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![PhoenixRise profile image](https://images.hu-production.be/avatars/4171c46d649b41969e2bb2f7b913ea43_small@2x_100x100.jpg)
PhoenixRiseGraduate
Hello 👋 Welcome!
![carolinestanford profile image](https://images.hu-production.be/avatars/95c1eace42a3c65f07b39d8bcca1607c_small@2x_100x100.jpg)
carolinestanfordGraduate
Yay! Well done you 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Sussex13 profile image](https://images.hu-production.be/avatars/93b2778f5f8379e1c7050bdc50452dc4_small@2x_100x100.jpg)
Sussex13Graduate
Welcome to the group and well done for completing w5 which is not easy! Fingers crossed you won’t suffer any further setbacks, maybe some dynamic stretches beforehand and definitely stretching afterwards. Good luck!
![VPOLLIE67 profile image](https://images.hu-production.be/avatars/4d8ca78bd95e258137906fec0b77c0b3_small@2x_100x100.jpg)
VPOLLIE67Graduate
Well done 👏🏻👏🏻
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