Finished Couch to 5K and moving on

[70plusrunner]

I started Couch to 5K over 2 months ago and completed the programme successfully. I am amazed as I didn't think I would be able to do it at my age 72, with previous ankle and knee injuries which still niggle me. I feel much fitter and my old injuries have not caused any problems - if anything they are better. Also I have arthritis (mainly in my hands) and want to stop it getting a hold elsewhere. I am now doing the Stepping Stones post Couch to 5K track to improve my speed and technique.

If I can do it - so can just about anyone!

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[sparky66 Graduate]

Congratulations 👏🥳🥳 That's wonderful you are feeling so well..

Keep up the good work 🏃‍♀️🎉

[limu_mu Graduate]

Congratulations!!! 😀

[2alive Graduate]

Hi you finished it,what is this other technique program well interested in how your progress has been

[roseabi in reply to 2alive]

Follow this link: nhs.uk/live-well/exercise/c...

[2alive Graduate]

Thanks for that i was wondering where to look at the end of 5k