Couch to 5k!!!

[laurenkels88]

Hi everyone!

I have now finished week 3 of couch to 5k and am loving it! Looking forward to week 4!

How is everyone else getting on?

Lauren x

[Cwtch2018 Graduate]

Well done chick - I have one more run in wk 5

Go for it 👍🏼👏🏼🎉

[laurenkels88 in reply to Cwtch2018]

The 20 min run!! Good luck

[Cwtch2018 Graduate in reply to laurenkels88]

😬

[Jullaly Graduate]

How was week 3 in comparison to week 2, Im starting week 3 on sunday

[laurenkels88 in reply to Jullaly]

Week 3 is a little tougher as doing 3 min runs but once done it’s a good feeling!

[Jullaly Graduate in reply to laurenkels88]

Im a little nervous thinking about it but I will just do it ..well done you

[Cwtch2018 Graduate in reply to Jullaly]

You can do it - I made the mistake of looking ahead to see what was next - I don't anymore and I prefer it !

It is surprising how well your body adapts to each run X

[Cwtch2018 Graduate in reply to laurenkels88]

It really is a great feeling once you've done it - I wanted to kill Jo whiley but now I love her 🤣

[Jullaly Graduate in reply to Cwtch2018]

Being in the north I have Sarah Millican in my ear ..howay pet you can do it lol

[MrsClare2016]

Well I’m in the early stages. Week 1 day 2 haha! I was never a fan of running but the app has been super helpful. Definitely hard when you have some extra pounds. Just gotta keep pushing through!

[Cwtch2018 Graduate in reply to MrsClare2016]

You can do it X

I hated running in school and in all my years after I have never run it jogged

Take each run slowly don't go hell for leather - I can actually walk faster than I run 🤣

[MrsClare2016 in reply to Cwtch2018]

Thanks friend haha. I hate it, especially when my calves are on fire but I know I’ll get better over time. Hopefully anyways 😂

[Cwtch2018 Graduate in reply to MrsClare2016]

Make sure you stretch after if needed xxx

[Hidden]

A third of the way through, well done you. Week 4 is a nice week, very satisfying.

Good luck and happy running

[laurenkels88 in reply to Hidden]

I’m looking forward to week 4 which is something I didn’t think I would say!

[Hidden in reply to laurenkels88]

This plan has changed my life truly it has... so its great to see someone else really loving it.

if you want to see where this running malarkey may take you check out my running blog here - I post here and there...

jancanrun.com/2018/04/06/6-...

[laurenkels88 in reply to Hidden]

Thanks will take a read 😊