What do you do on your rest days? I have started yoga and knee strengthening exercises!

[Biddy55]

Hi everyone. I have found beginners yoga on YouTube and really enjoy doing this on my rest days. I am feeling great with the combination of C25K and yoga. Mind and body healing and enabling me to achieve so much more. I have medial knee pain as well in my right knee so I’m doing knee strengthening exercises for a few minutes every day. I have a bit of ‘wear and tear’ but I’m really hoping it doesn’t interfere with my running. Have a great day!

[MutleyShuffle Graduate]

Sounds like a good combo, Biddy 😊 I do a yoga class one week and Pilates the next. Also some strength exercises I found on Runners World website once a week. Seems to be keeping me injury free (touch wood!)

[snagsboson Graduate]

I’ve started using an app called Knee which gives pain relieving and strengthening workouts.

[Biddy55 in reply to snagsboson]

Thanks. I’ll have a look at that.

[Couchpotato2 Graduate]

Hi Biddy, could you share the yoga link you enjoy? Thanks!

[Biddy55]

Hi - I hope this works!! It’s a 30 day yoga course but I have been using day 1 (Ease into yoga)

youtu.be/oBu-pQG6sTY(Not working as expected?) Yoga is tricky but I’m getting there!! Let me know if you find anything better 😁