Post one, start of the journey!: So I graduated... - Couch to 5K

Couch to 5K

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Post one, start of the journey!

rolysmate profile image
rolysmateGraduate
15 Replies

So I graduated August 2017 (look at my previous posts to find my back story) and on September the 9th 2 days before my 60th birthday I ran my 1st official 5k and raised £500 for the veterans society.

Shortly after this I was called in by my Dr because I'd hit one of those significant ages for a well man clinic were it was discovered my blood pressure was high along with my cholesterol and according to my bmi I was twice the man I used to be.

A heart attack waiting to happen!

Medication was suggested but I said NO and that I would see were a continued running program would take me

The photo shows me in September 2017 ( excuse the daft face as I was messing about lol)

Now take a look for my follow on post to see where it's taken me!

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rolysmate profile image
rolysmate
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UnfitNoMore profile image
UnfitNoMoreGraduate

It’s been 10 minutes already... stop teasing us!!!

rolysmate profile image
rolysmateGraduate in reply toUnfitNoMore

2nd post now on here

Oldfloss profile image
OldflossAdministratorGraduate

Cute!

Okay.. we're waiting for the 'after' photo 😉

SlowLoris profile image
SlowLoris in reply toOldfloss

Struggling with Photoshop

Oldfloss profile image
OldflossAdministratorGraduate in reply toSlowLoris

Just wait.... :)

SlowLoris profile image
SlowLoris in reply toOldfloss

I'm on the edge of my seat

UnfitNoMore profile image
UnfitNoMoreGraduate in reply toSlowLoris

😂😂

rolysmate profile image
rolysmateGraduate in reply toOldfloss

it's now up

Oldfloss profile image
OldflossAdministratorGraduate in reply torolysmate

EEEEEkkk!

AlMorr profile image
AlMorrAmbassadorGraduate

I was like that as well Rolysmate too, I have always exercised and been of normal weight.

Just after my 60th birthday I also had to go for a medical, everything was fine with me except my BMI, or should I say my cholesterol was off scale, I think the only thing that saved me from a heart attack back then 12 years ago was all the cycling and walking I did, I was not obese. I do now have one of those weighing machines that tell you what your weight, height, BMI is, hopefully with now running and a better diet plus low doseage cholesterol tablets I am healthier now than I was 12 years ago.

rolysmate profile image
rolysmateGraduate in reply toAlMorr

This running malarkey is epic and life changing

Mummycav profile image
MummycavAdministratorGraduate

This is NOT the same person....

We know this is a photoshopped image...

Handsome man!!

I've been on meds for my blood pressure for a couple years, seems all good for me. But obviously I'd prefer not having to take them. I'm waiting for a cold to pass before doing run3 of week one. Hoping I'll get hooked on running and my weight and BP will come down.

rolysmate profile image
rolysmateGraduate in reply to

Take a look at "post two the ongoing journey" to see how things are moving

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