Yoga 30 day challenge day 2: Well we’ve never... - Couch to 5K

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Yoga 30 day challenge day 2

SueAppleRun profile image
SueAppleRunGraduate
14 Replies

Well we’ve never done yoga before, after work there was shopping and although the sun was shining we decided not to run, we shopped, put dinner in the oven and did day 2

Parts of this feel tough but it’s slow and relaxing so i think we will keep going although there are aches in different places

Tomorrow we run because we want to so day 3 might have to wait until Monday, working this weekend

Have fun all and anybody running today well done

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SueAppleRun profile image
SueAppleRun
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14 Replies
59er profile image
59erGraduate

I did day 2 also. Find it difficult to go from low lunge and swing my leg right to the front! That's MY ambition 😂 Do feel it loosened me up after my run this morning and I'm glad I did it. I'm not sure I can do it every day but I'll see how it goes. Slowly slowly catchy monkey. I'm going to try and be like you - philosophical about it all!

SueAppleRun profile image
SueAppleRunGraduate in reply to59er

Great to be doing something, it’s harder than i thought it would be

59er profile image
59erGraduate in reply toSueAppleRun

Apparently it gets easier 😂

Rigpig profile image
RigpigGraduate

Where’s the link? Quite fancy this 😊

SueAppleRun profile image
SueAppleRunGraduate in reply toRigpig

Cheekychipmunks put the link up the other day i will see if i can find it

SueAppleRun profile image
SueAppleRunGraduate in reply toRigpig

do.yogawithadriene.com/home...

Rigpig profile image
RigpigGraduate in reply toSueAppleRun

Thank you 👍😀

Mum22boys profile image
Mum22boysGraduate

I haven't even got round to watching the intro video yet... 🙈 I wonder if I can compete the 30 days within 3 months.. 😂

It's good to hear you're finding it relaxing and I guess aching in different places is a good thing... it shows its working your body

SueAppleRun profile image
SueAppleRunGraduate in reply toMum22boys

Well after 22 days we seem hooked, the first day is the longest today felt really short and dinner was almost done by the end

Vegout25 profile image
Vegout25Graduate

Fabulous WillowandSola that’ll bring you huge rewards. Have you tried the Yoga Garden at Dial Post? They have restorative yoga on Friday evening that’ll restore your body. I enjoy 2 sessions of Hatha Flow yoga each week which aids my fitness. Good luck with your challenge. 😊👍

SueAppleRun profile image
SueAppleRunGraduate in reply toVegout25

No we haven’t tried yoga before, I can’t run much because i have a sore calf so we are doing yoga after work instead but we are finding this challenge interesting and quite hard

Vegout25 profile image
Vegout25Graduate in reply toSueAppleRun

What type of yoga are you practicing?

SueAppleRun profile image
SueAppleRunGraduate in reply toVegout25

I can’t answer that, we joined the 30 day challenge with Adriene and i have had a look and can’t see where it says what type it is, sorry

Vegout25 profile image
Vegout25Graduate in reply toSueAppleRun

No problem, good luck with your challenge 😊👍

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