Redoing Week 7 feels fantastic: With... - Couch to 5K

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Redoing Week 7 feels fantastic

Achy4days profile image
Achy4daysGraduate
6 Replies

With encouragement from others on here, I decided to re-do W7 and consolidate the non-stop 25min run until I feel comfortable with it before moving onto W8. So this morning I did the 25min run for the fifth time in two weeks and am now happy to say that I can definitely feel huge improvement upon each run.

The main difference between the first 3 runs and the last 2 is that I stopped going to the gym to do my weights on the "rest" days between runs. I thought lifting a few dumbbells would help to supplement the runs but it's become apparent that it is actually more taxing on my body than I realised. Not that I've stopped gymming, I physically feel so much stronger during my runs, like I have an increasing amount of fuel left in the tank to keep going at the end of the last 2 runs. This positively affects my runs mentally too. I managed to relax and go with the flow with more ease. On the first run I couldn't wait for Laura to tell me to stop but today I completely forgot the clock and ran at full sprinting speed for the last 3mins today and still feel like I could have kept going for more.

I think I am ready for Week 8 now

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Achy4days profile image
Achy4days
Graduate
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6 Replies
jiggles7 profile image
jiggles7Graduate

Enjoy week 8, you’ll smash it😀

Achy4days profile image
Achy4daysGraduate in reply tojiggles7

Thank you! I'm looking forward to "smashing" it ;D

UnfitNoMore profile image
UnfitNoMoreGraduate

Superb run there... 3 minutes at best pace isn’t easy, and after 22 minutes of running even less so. You’re more than ready for week 8... stay relaxed and enjoy it

Achy4days profile image
Achy4daysGraduate in reply toUnfitNoMore

Thank you very much for all the positive words. I will give 28mins a go tomorrow :D

BeckySharp1 profile image
BeckySharp1

enjoy week 8, sounds like you did the right thing

Katnap profile image
KatnapGraduate

Ace running! It underlines that you can go all the way from here on. 😸

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