Week 5 Run 2

[Cheetah_girl]

Cheetah girl is crushing it ! I’m so happy I completed this run and I didn’t find it difficult. I’m so ready for run 3. I’m still shocked that I was able to do this and I wasn’t exhausted.

As always my friends stretching and water is the secret.

[Pirato Graduate]

Well done! 👏 I’ve just finished week 4 and was looking at week 5 progression - scary! Can’t say I’m looking forward to it but I like a challenge. Best of luck with the next one

[Instructor57 Graduate in reply to Pirato]

Nothing scary about week 5 !It's one of the best weeks in the program in my opinion 😁

[nowster Graduate in reply to Pirato]

I'll let you in on a secret. You've already done the hardest bit. Week 4 is the biggest jump in activity in the whole scheme. All Week 5 does is prepare you be able to run continuously.

[Instructor57 Graduate]

Well done !Great progress .

And pace as well as stretching and water 😁👍

[Ian5K Graduate]

Looking good, Cheetah girl! Well done! 🙂

[John_W Graduate]

Looking good ... keep going!

[Rennur Graduate]

Dynamic stretches before - static stretches after. You are right. Sounds like you are having fun too. That is the most important thing!

[Roxdog Graduate]

You look so happy! Brilliant!

[Acmamba Graduate]

Well done. Keep it up, will follow your progress.