After all the reassurance, could not wait to head off this morning and prove everyone right. Great feeling as I hit the 20 minute mark to the sound of Bat out of Hell although I felt more like a Snail out of Shell! Pacing was the key and I now have the confidence to move on to W6. Trust the programme, it knows your potential more than you do. Have a great day all and embrace your next run.
W5 R3…. you said it, I did it!: After all the... - Couch to 5K
W5 R3…. you said it, I did it!
njd967Graduate
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njd967
Graduate
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17 Replies
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Love it! Well done! The music really helps doesn’t it? Week 6 run 1 for me in the morning 😊
IannodaTruffeMentor
Well done.
W6R1 catches out more people than any other run in the programme..........so stay nice and slow.
Congratulations buddy you did it! Snail out of shell love it ha ha! Seems like the programme does know more than us doesn't it because I was exactly the same.
Well done that man. Knew you could do it!
Janec1956Graduate
Absolutely well done......👏👏 . Love that Bat out of hell music and love the Snail out of Shell comment 🐌🐌😂. Definitely me too. W6R2 for me today 🏃♀️.
Well done 👌. It's a great feeling when you finish it. Onwards and upwards.
GoGo_JoJoGraduate
💪🏻😁👍🏻 bet you're still grinning! Well done!
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