Couch to 5k week 5 R1

[Bill_Carson]

Completed R1 (in the dark too ha ha) and it was the best one so far! Really enjoyed it. Looking forward to R2 and as for R3...bring it on!!!

[Janec1956 Graduate]

Well done Bill 🏃‍♂️

[Bill_Carson in reply to Janec1956]

Cheers Jane, we're smashing this! 👊

[IannodaTruffe Mentor]

Great.

Just keep it nice and steady.

An easy conversational pace is the most effective to build your stamina and endurance........faster is not better.

[Bill_Carson in reply to IannodaTruffe]

No fear of that 😂

[Instructor57 Graduate]

Sounds like your doing just fine !Keep the runs slow and enjoy the rest of week 5 👍

[Bill_Carson in reply to Instructor57]

Cheers buddy

[Headspace1st]

I’ll be doing my first week 5 run tomorrow morning, glad yours went so well, run 3 looks like an interesting one 😂

[Bill_Carson in reply to Headspace1st]

You'll do fine. I noticed I did run a bit slower but steady so as not to burn myself out. Think I've got R3 at the back of my mind. Just try and enjoy it 👍

[SueAppleRun Graduate]

Week 5 is the best week of the whole programme, and you have done well to get this far, enjoy your runs

[Bill_Carson in reply to SueAppleRun]

Thanks 👍

[Mummycav Administrator Graduate]

Yay!!! I’m feeling determination right here x

[Bill_Carson in reply to Mummycav]

Cheers buddy 👍